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Dieting

Dieting – Fast Fat Weight Loss Programs, Why There Is No Such Thing

There are a lot of fast fat weight loss programs that people subscribe. There is no such thing. Here is why. The Miracle Diet Cure There is just no guaranteeing several pounds of weight loss in very few days let alone overnight. Fat in the body, especially the fat in the belly burns last. Fast fat weight loss programs have to be better qualified specially the "fast" word. All results of "fast fat weight loss" programs, without exemption, are inconclusive, under study at best although failed-until-now is an honest word. It may be unfair to give a blanket statement and call these products as scam but until a conclusive government report comes out the tip is don't. Just don't. The Quick Weight loss Program No two people have the same metabolism. Different bodies react differently. Again the "quick" word. This is a tired but proven catch phrase to make you draw out your wallet and part with your money. In a country where "busy" is the operative word and "no time" is the norm, it is just so sad to see good money wasted. Why? Because chances are the product is a hunger suppressant. Now, why in heaven do people have to earn so they do not eat. The usual given argument is to get fit but then again, why starve the body the nutrients that it will need to survive or at least be healthy? The reason why the "fast" and the "quick" word needs better qualifying is this. All the energy that the body does not need, we know, is stored in the body as fat. Now fat is important (too much of it is not but that is another story). The fat in us is stored so that when the body runs out of fuel, it will draw from this storehouse of energy to keep it going for a long time but only when the energy stored in the muscles are depleted. But that is precisely the point. When we the body undergoes a weight loss program, the body reacts by storing as much energy that it could. It will recognize the lack of nutrients much similar to how we recognize that a food shortage is about to happen. Like us also it will store and conserve all the energy that it possibly could for future use. Like us, it will be very stingy in releasing the energy, releasing only as far as we would need to function. And that is exactly what happens. The body will first take out as much water from the cells. Next it uses the muscle for fuel. Then and only then will it use the fat that has been stored to enable you to survive. As the good book said, we are beautifully and wonderfully made, why tinker with that? What to do then? Regulate the diet. True, fat, sugar and sodium must be limited but that is because most of us take more than three times our daily requirement. Eat, but eat healthy. Get a good diet plan and stick to it. If there is too much temptation that you failed for a while, shake off the dust, get back on the saddle, and do it again. Exercise too because nothing is better than sweating it out. Muscles will only develop when stress is applied to it and so get a good daily workout. Get fit gradually. Disrespecting how the body is designed always end up badly. Fast fat weight loss programs? Nah.

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Avoiding Foods While Breast Feeding

Many women find that they can eat whatever they may like during breast feeding. Even though it's true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food. The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries. You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby's sleep and even make him or her cranky. Keep in mind, caffeine is found in many soda's, tea, and even over the counter type medicine as well. It's okay to have an alcoholic beverage every now and the, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk. If you are planning to have more than one drink at a time, it's best to wait two hours or more per drink before you resume any type of nursing or breast feeding. There is no need to pump and dump unless your breasts are full and its time to feed your baby. While breast feeding, any type of heavy drinking should be avoided. Before you actually omit any foods from your diet, you should talk to your doctor. If you avoid certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements.

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Acupuncture and Weight Loss

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if acupuncture can help take out the excess weight. But before needles are inserted, the specialist will first ask the patient some questions and perform an examination. This is needed to understand the main cause for the person to be overweight. Part of examination is to help the acupuncturist figure out where the needles will be inserted. Your pulse will give the person an idea on your general state of energy and the general health of your stomach. You will also have to open your mouth and show your tongue to check for cracks, peelings or puffiness on the stomach area as this provides clues to why you are overweight. Once he or she knows the reason, this is the time that the needles are inserted into different parts of the body. One way is called the multi-targeted approach which is designed to lower the body’s weight by increasing the output of the pituitary gland. The areas where the needles will be inserted will be in the ear and in two of three body points. These areas could also include the mouth, the stomach, the lung, the endocrine, the spleen, kidney or thyroid. During the initial treatment, the “Four Gate” points would be used to circulate energy throughout the entire body. It is also possible that electro simulation will also be done to increase endorphin release and stimulate metabolism. These needles will be kept in place for 30 to 45 minutes depending on how much support is needed. These are then removed and replaced with ear tacs with adhesives to make sure they are in the same spot as the needles. These ear tacs work by applying mild pressure whenever he or she feels hungry. It causes a mild endorphin release and helps the patient relax making it possible to use their willpower and resist the temptation to eat. The patient will also have to reduce cravings on certain food by cutting down the intake. Some studies suggest that this can also lower insulin levels or lipid levels in the blood. The best part about acupuncture is that there are no harmful side effects and no chance for an addiction to occur. The patient will have to come back for regular treatment and have to pay attention to one’s diet and exercise regularly as needles can only do so much to control one’s weight. The number of treatments for someone who is overweight varies depending on how many pounds they want to lose, the speed at which they want to lose it and their commitment to sticking to the plan. The average patient on the other hand who wants to lose 5 to 10 pounds will have to come for treatment every three days or twice a week then once this is attained, once every two weeks. It is up to the person until when the treatment will be done which shows that acupuncture can help you lose weight.

Drink this Mixture Before You Go To Bed Each Night And Each Morning

A Quick-Start guide to Acupuncture

Using needles to adjust bodily functions to optimum levels is the principle behind acupuncture. Both ancient Chinese and modern Western practitioners have used this technique to relieve many sufferers of chronic disease. Needling is a relatively safe, beneficial treatment strategy that can be used to reduce pain, improve healing, and increase general well-being. But exactly how is this procedure done and what sort of benefits can be obtained? Procedure for Needle Puncture There are two broad categories of acupuncture practice today, traditional Chinese medicine (TCM) and medical acupuncture. Both have their merits, so the choice is individual. The decision for most people hinges upon which philosophy appeals more to them and which technique holds the least apprehension. In TCM, practitioners adhere to the concept of Qi, or energy flow, and the meridians in which they travel. They use longer needles and insert them deeper in order to reach the acupuncture points. Modern science has found little evidence to prove the existence of these energy channels, but this is the technique that has been used effectively for thousands of years. In medical acupuncture, the practitioners are graduates of western medical schools. Their application of needles is not based on the traditional acupuncture points, but on anatomic data. These acupuncturists use shorter needles and the insertions are shallower. They also tend to use fewer needles and leave them inserted for shorter periods of time. Adherents to TCM feel this is a watered-down version of the real thing. Nevertheless, many patients have felt relief of symptoms through this method. Conditions for Puncture Application There is a broad and extensive list of ailments which can be treated with acupuncture. The conditions run the gamut from asthma to constipation, anxiety to weight loss. Most TCM practitioners believe that any health condition results from an imbalance in Qi flow, therefore amenable to needle therapy. Western acupuncturists tend to have a more limited list of indications, the most common of which is undoubtedly control of pain. Control of pain is the most well researched of all of the indications for acupuncture. There is a definite beneficial effect for a majority of patients using this method. Migraines, premenstrual syndrome, arthritis, carpal tunnel syndrome, and neuralgias are but a few examples. The theory behind its effectiveness is also medically accepted and well researched, called the gate-control theory of pain. It states that the needles can stimulate nerves so that they block the impulses from pain triggers. Expected Puncture Session Result It is important to emphasize that acupuncture is used only on top of existing medical therapy. At no time should a patient discontinue medication or ignore medical instructions in favor of needle puncture. After undergoing a needle puncture regimen, the primary care physician can make an evaluation with regards to decreasing dependence on other therapies. A course of acupuncture therapy will last anywhere from a few weeks to a few months. This depends upon the complexity of the particular medical condition. Results also vary, so it is important to have a frank discussion with the acupuncturist regarding expected results and their time frame. In general, the patient will begin to feel beneficial effects after three or four session. Certain specific conditions will actually get a little worse before improving so keeping informed is key. In modern medicine, the use of traditional techniques with proven results has become a widely accepted practice. Acupuncture has proven its worth time and again. Modern practice guidelines make it effective, reproducible, and safe. It is a gift of healing form ancient sages that has the potential to bring relief to millions of people.

Breast Cancer Information Is Important

Breast cancer usually happens when certain cells located in the breast start to grow out of control, taking over nearby tissue and spreading throughout the body. Large collections of this infected tissue are called "tumors". Some tumors are not even considered to be cancer because they cannot spread throughout the body or threaten a person's life. These types of tumors are called "benign tumors". The types of tumors that do spread throughout the body and invade the tissues around the breast are considered to be cancer and have been given the name "malignant tumors". It is said that any type of tissue in the breast can form some type of cancer, but it mostly comes from either ducts or glands. It can take months or even years for a tumor to get big enough for someone to actually feel it in their breast, so they are encouraged to be screened for tumors by a mammogram. Mammograms are designed to detect any type of disease before a person even begins to feel it. Breast cancer is the most common "malignancy" that affects women in America and throughout Europe. Every single woman is at risk of getting breast cancer and almost 200,000 cases of were said to be diagnosed in the United States in 2001. It is the second highest cause, behind lung cancer, of cancer deaths among women in North America. The types of risk factors for breast cancer are divided into two types, those you can't change and those you can change. The factors associated with increasing your risk of breast cancer that your can't change include: just being a woman, getting older, or having some type of family history or a relative with breast cancer. Other risk factors are having your menopause late, having children past the age of thirty, or contracting a genetic mutation that would somehow increase your risk. Certain types of risk factors that you can change are: - not taking hormone replacement therapy (HRT), which means that long term uses of estrogens for menopause symptoms does in fact slightly increase your risk. - stopping the use of birth control pills, because it is noted that ten years following the cessation of The Pill, a woman's risk of breast cancer reverts to what it would have been if she had not used this form of birth control. However, neither of these risks are as significant as the ones that are associated with your gender, age, and family history. All the factors are based on probabilities, and that means that a person without any of those mentioned is still subject to developing breast cancer and the best way to be sure is to get the proper screening and detection for breast cancer development. There are preventative measures that can be taken, up to a point. It is noted that a drug called Tamoxifen is not used widely as a prevention, but it has been proved to be helpful in some cases. There is also a limited amount of data that suggests that Vitamin A may be useful in the prevention of breast cancer, but further research is needed to prove this. The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject.

Overlooking Acid Reflux Disease in Children

An 11-year-old boy in Boston developed a Gastro esophageal reflux Disease (GERD). According to his mother, Cathy, it was the end of June in the year 2005 when his son developed a cough which usually happens during sleep, and even during daytime. It is only a short dry cough symptom. His pediatrician thought it was only allergy, however, when his son was tested, result showed that his son had no allergy. According to her, it was his son’s asthma that relates to GERD. Studies show that GERD is likewise normal to infants and children like in adults, though this fact is often times being overlooked. The symptoms come in continual sickness, coughing, and other respiratory trouble. Children are vulnerable to GERD because of their immature digestive system. Truth is majority of the infants grow out of GERD once they reach the age of one year old. The medical specialists further stated that symptoms for children may come in difficulty in swallowing foods, or failure to grow. The doctors recommended that in situation like this it is best to lessen the amount of acid in the children’s stomach before it could lead to acid reflux, since this disease is not very curable in children. However, the doctor suggested some approaches to avoid acid reflux on children; an example of these is burping the infant quite a few times during feeding, or letting the infant stay in an erect position for 30 minutes after nourishing. Although, for a child ages three and up, doctors suggested to keep them off from sodas that includes caffeine like soft drinks, carbonated drinks, spicy foods like peppermint, acidic foods like citrus fruits, too much chocolate, and fried and fatty foods. Ideally, establishing a healthy eating habit diet can really decrease the acid reflux in children. It is also suggested that children will eat smaller meals before sleeping, if possible, do not allow them to eat two to three hours before sleeping, also, elevate the head of their bed for at least 30 degrees. Further treatments include the use of H2 blockers; this is available in any drugs store. Prevacid, proton plump inhibitors, can also be used in treating acid flux for children. However, if these treatments fail to stop the symptoms, other treatment method needs to be done. It is very atypical, but doctors’ recommends surgery, this is so far the best treatment for relentless symptoms which do not anymore counter to other treatments. The Esophageal reflux surgery for children is designated for children who have had unsuccessful medical treatments, and continuous surgery is essential as the child grows. Now, if you get confused whether when is the time to consult a pediatrician regarding acid reflux. The answer is you observe, observe the amounts of vomiting of the child, if it already comes out in green or yellow or appears to be like blood or coffee grounds, there difficulty in breathing after vomiting, and there is pain in swallowing, immediately consult a pediatrician before the symptom gets aggravated. So to prevent the occurrence of this disease, stay away from the habit of leaning forward after eating, or worse, sleeping after taking a large amount of food. Take note, advanced acid reflux disease has a great possibility to end serious medical complications, and it may lead to hospitalization. Be keen of the possible symptoms so will not overlook it. Take care of your kids.

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Aerobics for Beginners

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a course of workout in which your body is moving fast and your heart and lungs are forced to work harder than when you are at rest. This is called aerobic exercise, and it is something that is very important that you understand. Don’t think that you have to start at the top right away. Advanced aerobics can be something that you have to work up to. This includes running in place and doing a series of movements that you might find very intimidating to start with. And also, it isn’t safe to start anywhere other than as a beginner, because you might hurt yourself and you also might run into problems. Therefore, you have to start form the beginning if you want to be able to get the most benefit from your routine. Beginning aerobics are very easy and they are something that you can do even from home. The point is to get your blood flowing, so beginning aerobics using start with walking in place and moving your arms and legs in order to get your heart rate up. Then, you gradually proceed to doing more and more movements and to doing them faster. A great thing to do for beginning aerobics is to start by walking or jogging in place. You can then start moving your arms up and down. The point of aerobics is to get your heart going, and the best way to do this is to keep on doing movements, like jumping jacks, for as many repetitions as you can do. This is the best way for you to start with aerobic training, because you are able to work your way up from nothing and really get in good shape as you do this. Something else that you should keep in mind is that aerobics often work better to music. The way that it works is that you can use the music to keep your tempo and to keep your working hard. You can also time your exercises to music – you can do one set for an entire song, for instance. Music can be your motivator and it can help you keep working

The Japanese Cure Reiki

There is a very interesting thought out there that states that every person is walking around made up of energy. This is known as Ki in Japan. It is a life force of energy. It is also stated that when a person’s body runs low on this life force, it will become easier to get disease, stress and other types of harm. One way to promote more happiness and a healthier way of living, the body will need to be restored with energy. This is where the Reiki will come in. Reiki is known as a Japanese technique that will take away stress and bring health into a person’s life through the addition of life force energy. The meaning of Reiki is made up of two words in Japanese. They are Rei and Ki and Rei will translate into “God’s Wisdom” or “ the higher Power” and Ki will mean “life force energy.” Reiki means, “Spiritually guided life force energy.” It is said upon the idea that the power to control these energy forces and change them in a person is a gift that is given by a higher power. Many of the people that use Reiki do believe that a higher power allowed them to do Reiki. This is not a technique that is said to be religious in any nature. Reiki is not even tied to any religion at all and though it does give many people a better sense of stronger ties to any type of religion that the person believes in. Reiki is not any power on the belief of any one identity or person. It is a natural remedy for disease and emotional problems that will work if someone believes in it or not. Reiki will work by laying your hands on someone else’s body and increasing the life force of energy. When someone learns this practice they will have an unlimited supply of life force energy to give to other people. This may sound like a very difficult procedure but it is really simple. In fact, it is taught to anyone easily whether they are spiritually devoted or not.

Skin allergies

The substances are called allergens and they can be anything from pollen breathed through the air, dust mites that thrive in carpets and furniture surfaces. They are also encountered in pets, especially dogs and cats. With respect to skin allergies, they usually occur when skin comes into contact with skincare products containing allergens, cosmetics, perfumes, etc. How do skin allergies work? When the immune system encounters a substance that can potentially cause disease, it produces antibodies called IgG or immunoglobulin G and IgM or immunoglobulin M. With the production of these antibodies, the immune system now becomes sensitized and able to neutralize the substance, helping you to recover from the disease after a few days. As time goes, your now sensitized immune system is ready to produce large amounts of antibodies rapidly the next time it encounters the same substance. This rapid production of antibodies makes you able to recover from the disease quickly, so that it’s possible you won’t even suffer any symptoms. With skin allergies, on the other hand, the situation is a little different. When an allergen – for instance, a cosmetic ingredient – comes into contact with your skin for the first time, your immune system will also produce antibodies, only this time, instead of IgG and IgM, it produces IgE or immunoglobulin E. The IgE will also bind itself with the cosmetic allergen and does the same thing it did with any normally harmful substance, prompting the sensitization process. Without this sensitization, no skin allergies occur. Because the immune system has already been sensitized to the cosmetic allergen, the next time you get exposed to it, your body mass produces IgE, which then attach themselves to the allergens, and eventually the mast cells. The mast cells are a type of cell containing many chemicals that can cause inflammation, foremost among them is histamine. The IgE causes the mast cells to release these chemicals to surrounding tissue, causing inflammation, redness (erythema), and itching (pruritis) in the surface of the skin. The reaction that is seen on the skin surface is called a wheal or a hive and is considered as one of the common symptoms of skin allergies. Types of Skin Allergies There are three main types of skin allergies: food allergy, contact dermatitis, and atopy or allegic inhaled dermatitis. Skin allergies can be caused by an allergic reaction to ingredients or preservatives in food, such as horse meat, beef, pork, eggs, fish, chicken, corn, soy, preservatives and dyes, dairy products, poultry products, etc. Contact dermatitis is a type of skin allergies caused by allergens coming into direct contact with the skin. Common among these allergen types are poison ivy and ragweed. Ragweed can also be a cause of inhaled skin allergies, as well as, pollen, house dust, dust mites, mold, animal dander, feathers, grasses, trees, and shrubs.

Peanut Allergy

As a member of the legume family, peanut is actually not a “nut” but a legume, directly related to beans. A peanut allergy is one of the most common food allergies because the proteins found in peanuts can act as powerful allergens, even when ingested in tiny amounts. Increase in Prevalence of Peanut Allergy According to the Food Allergy and Anaphylaxis Network (FAAN), a recent study shows that incidents of peanut allergy in children are rapidly growing, prompting the need for vastly improved standards of care and greater public education. The study, published in the December 2003 issue of Journal of Allergy and Clinical Immunology (JACI), revealed that the incidents of peanut allergy in children doubled over a five-year period. Researchers from the David Hide Asthma and Allergy Research Centre in the Isle of Wight, United Kingdom, tested 1,273 children born between September 1, 1994 and August 31, 1996. A questionnaire, completed by the parents, were used to seek information on past and current atopic symptoms such as asthma, hay fever, and eczema, as well as specific questions relating to food allergy, including peanut allergy, and any anaphylactic reactions. This was then followed by a skin prick test to determine if there is positive response to peanut. To determine a possible increase in prevalence, the results of the study were compared to a similar study from 1989. The result showed that out of 1,246 children, 3.3% (41 children) had a positive response to peanut during the skin prick test. This is definitely higher compared with the positive response rate of 1.1% in the 1989 study. In addition, children who tested positive to peanut allergy showed a high level of atopy, which is the genetic tendency to develop allergy and asthma symptoms. Based on the responses from the questionnaire, there was also an increase in reported peanut allergy, from 0.5% to 1.0%. Cause and Treatment Scientists believed that there are several reasons for this, including: • Consumption of peanuts of women during pregnancy • Infants exposed to peanut through breast milk, which may contain major peanut allergens • An increase in the number of families who become vegetarian or supplement their diet with vegetarian foods, often containing nuts, particularly peanuts The study also showed that subjects experienced severe (79%) and frequent reactions (66%) from peanut allergy. However, despite this severity and frequency, the study found that only 74% of children and 44% of adults sought medical evaluation. Additionally, of those that did seek medical treatment, less than one half were prescribed epinephrine, the drug of choice to control a potentially life-threatening allergic reaction. His is a worrisome treatment record at a time when more and more children and families are coming face-to-face with the dangers of peanut allergy,” said Anne Muñoz-Furlong, CEO and fonder of FAAN. “Families must be instructed to seek the advice of their doctor, have a written emergency plan in place and never delay seeking treatment when a reaction occurs. The results can be deadly.” According to FAAN, peanut allergy is responsible for nearly 100 deaths and 15,000 visits to emergency rooms – about half the deaths and emergency room visits caused by all food allergies.

A Quick-Start guide to Acupuncture

Using needles to adjust bodily functions to optimum levels is the principle behind acupuncture. Both ancient Chinese and modern Western practitioners have used this technique to relieve many sufferers of chronic disease. Needling is a relatively safe, beneficial treatment strategy that can be used to reduce pain, improve healing, and increase general well-being. But exactly how is this procedure done and what sort of benefits can be obtained? Procedure for Needle Puncture There are two broad categories of acupuncture practice today, traditional Chinese medicine (TCM) and medical acupuncture. Both have their merits, so the choice is individual. The decision for most people hinges upon which philosophy appeals more to them and which technique holds the least apprehension. In TCM, practitioners adhere to the concept of Qi, or energy flow, and the meridians in which they travel. They use longer needles and insert them deeper in order to reach the acupuncture points. Modern science has found little evidence to prove the existence of these energy channels, but this is the technique that has been used effectively for thousands of years. In medical acupuncture, the practitioners are graduates of western medical schools. Their application of needles is not based on the traditional acupuncture points, but on anatomic data. These acupuncturists use shorter needles and the insertions are shallower. They also tend to use fewer needles and leave them inserted for shorter periods of time. Adherents to TCM feel this is a watered-down version of the real thing. Nevertheless, many patients have felt relief of symptoms through this method. Conditions for Puncture Application There is a broad and extensive list of ailments which can be treated with acupuncture. The conditions run the gamut from asthma to constipation, anxiety to weight loss. Most TCM practitioners believe that any health condition results from an imbalance in Qi flow, therefore amenable to needle therapy. Western acupuncturists tend to have a more limited list of indications, the most common of which is undoubtedly control of pain. Control of pain is the most well researched of all of the indications for acupuncture. There is a definite beneficial effect for a majority of patients using this method. Migraines, premenstrual syndrome, arthritis, carpal tunnel syndrome, and neuralgias are but a few examples. The theory behind its effectiveness is also medically accepted and well researched, called the gate-control theory of pain. It states that the needles can stimulate nerves so that they block the impulses from pain triggers. Expected Puncture Session Result It is important to emphasize that acupuncture is used only on top of existing medical therapy. At no time should a patient discontinue medication or ignore medical instructions in favor of needle puncture. After undergoing a needle puncture regimen, the primary care physician can make an evaluation with regards to decreasing dependence on other therapies. A course of acupuncture therapy will last anywhere from a few weeks to a few months. This depends upon the complexity of the particular medical condition. Results also vary, so it is important to have a frank discussion with the acupuncturist regarding expected results and their time frame. In general, the patient will begin to feel beneficial effects after three or four session. Certain specific conditions will actually get a little worse before improving so keeping informed is key. In modern medicine, the use of traditional techniques with proven results has become a widely accepted practice. Acupuncture has proven its worth time and again. Modern practice guidelines make it effective, reproducible, and safe. It is a gift of healing form ancient sages that has the potential to bring relief to millions of people.

cholesterol free diet

Do you have a high blood cholesterol level? Do you want to avoid strokes, heart attacks and heart disease? Then you should have a cholesterol free diet. Cholesterol free diet is a type of diet for those who have high blood cholesterol. To achieve a cholesterol free diet one must have a level that is less than 200 milligrams per deciliter of cholesterol in their blood test. Foods like fruits, vegetables and white meat a fish (grilled or baked) are cholesterol free. Eggs, beef and dairy products are foods that one must avoid. These kinds of foods have high cholesterol content.

Having a cholesterol free diet lowers the possibility of a heart attack. Hereditary is one of the reasons of why it is important in controlling heart diseases. A cholesterol free diet isn’t the only way to prevent this problem. Regular exercise is all together important in ones health. One doesn’t have to run a marathon to have an acceptable cholesterol level. A 30-minute walk brings down the cholesterol level. Early morning or evening walks is highly recommended. Swimming or doing aerobics is also effective. Just choose the exercise that would fit your lifestyle. Having too much cholesterol in the bloodstream will lead to clots and will eventually lead to heart problems. Everybody in risk of heart attacks if they don’t have a cholesterol free diet or if they don’t control their cholesterol intake. Studies show that women have a fifty percent chance of having heart disease or stroke than men. However, men should not feel safe because if they don’t control what they eat, they might end up having heart disease. One must have good eating habit. Parents must also teach their children good eating habits. They should teach their children how to have a cholesterol free diet. Most people die because they don’t have a cholesterol free diet or they don’t know that they have high cholesterol levels. The first clue of this is overweight. Bringing your weight into the appropriate level and with a cholesterol free diet could save your life. Even though there are a lot of cholesterol reducing medicines nowadays, put this in mind that eating right and good health is always the best defense.

7 Diabetes Foot Care Tips

If you have diabetes information about how to manage your condition is vital to your well being. If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot care tips... 1) Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations. 2) Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and shoes/slippers. 3) Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them. 4) Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been standing all day) because it could dry your skin and form cracks or sores. 5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps - leaving them damp or wet could create all sorts of problems. 6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems. 7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol. Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. Taking these simple actions will help you reduce the risk of painful problems.

Motion Sickness in Children

Children usually feel sick in the stomach when travelling in a car, airplane, boat or train. This sickness is known as motion sickness. This sickness is caused by reception of wrong signals by eyes, muscles, skin receptors, and inner ears. While travelling, different body parts send different signals to the brain. Eyes see things around and it sends signals about the direction of movement while in motion. The joint sensory receptors and muscles send signals about the movement of the muscles and the position in which the body is. The skin receptors send signals about the parts of the body which are in contact with the ground. The inner ears have a fluid in the semicircular canals. This fluid senses motion and the direction of motion like forward, backward, up, down, circular, or to and fro. When the brain gets timely reports from the various body parts, it tries to find a relation between all the signals and then sketches a picture about the body’s movement and position at a particular instant. But when the brain isn’t able to find a link and isn’t able to draw a picture out of the received signals, the condition called motion sickness is experienced. For example, if a child is riding in a car and reading something at the same time, the eyes will see stationary book. But the skin receptors and the inner ears will sense the body moving in a forward direction. The eyes and the muscle receptors will send signals that the body is not moving. This confuses the brain and everything is jumbled up in the head. This makes the child dizzy, sick in the stomach and even tired. There is a possibility of the child throwing up, so it is recommended that the parents carry a sick bag each time they are travelling with kids. And if the child is feeling anxious or scared, the condition can deteriorate further. Although there are medicines available over the counter to deal with motion sickness, some measures should be taken to avoid medicine and also motion sickness. The child should always be made to sit facing in the forward direction. He/she should not face or sit backwards, nor should he be made to sit in a seat facing backwards. This helps the ears and the eyes to send similar kind of signal. It is good if the kid isn’t involved in some kind of activity like reading, playing video games or something which is stationary. He/she must be asked to look outside, especially at things which are located at a distance. The same applies when travelling in an airplane. When travelling in a boat, the child can go to the upper deck and look at the horizon. Basically, the child must be made to concentrate at things which are located at a distance and are in motion. When looking at something stationary, the eyes get confused and send wrong signals. It also helps to sit in a place which is moving the least. Usually, it is the center point of the body, so the more close the child sits to the center, the better. Like when in an airplane, it is good to sit in seats in the middle aisle and not in those which are located near the wings. If the child is sitting in the center of the boat, instead of the front or the side, the lesser seasick the child will feel. In spite of all these measures if the child is still feeling sick a doctor should be consulted. The doctor checks the inner ears for any defect. He will also check other body parts which are responsible for sensing motion. Apart from medicine, pressure bracelets are also available at the local pharmacy. And along with carrying a sick bag or any other plastic bag, the car can be pulled over and the child should be walked out a bit to feel better.

Fever in Children

Fever in Children The normal temperature of human body is 98.6°F. If the temperature is taken rectally, the thermometer will show a rise of 1°F, that is it will show 99.6°F. The normal body temperature can vary slightly among individuals. The doctors consider the rise in body temperature as fever if it crosses the mark of 99.4°F when taken orally and 100.4°F when taken rectally. Rectal checking of temperature is done in infants and children who are older than four years have their temperature checked orally. Infants under three months should be rushed to the hospital if they have fever above 100.5°F. The same applies for children older than three months and having a body temperature above 102°F. Digital thermometers provide a more accurate temperature reading. Mercury thermometers pose a health risk to the family as it is an environmental toxin. Hence, this is another good reason why mercury thermometers should be replaced with digital thermometers. Parents must take few measures before and during the task of checking the child’s temperature. First of all, the parent should be sure about the kind of thermometer he or she wants to use, that is whether the thermometer should be meant for oral use or rectal use. The child shouldn’t be bundled up very tightly before the temperature is checked. When the thermometer is being held by the child, the parent should supervise the whole procedure. Infants might experience pain when the thermometer is inserted into his rectum. Therefore, it is a good idea to cover the thermometer’s tip with petroleum jelly before insertion and only half of the thermometer should be inserted inside. The thermometer should be held until the beep is heard as children tend to drop the thermometer, if it is left to them. When taking the temperature orally, the thermometer should be placed underneath the tongue and should be left there until the beep is heard. After usage, the thermometer should be washed with cold water and soap. When an infection is being fought by the body, it shows signs of fever. When the child becomes fussy and experiences aches in parts of the body, the child should be administered with some medicines. Medicines are available for children, depending on their needs, age and weight. The recommended dosage will be written on the pack or the label of the medicine and the parents should check that chart before giving any medicine to the child. If there is any kind of confusion, a doctor should always be consulted. Medicines like Acetaminophen, Ibuprofen, and Tylenol for children are available over the counter. When acetaminophen is given along with lukewarm bath, it helps decrease the fever. The medicine should be given just before the bath. The water shouldn’t be cold and no alcohol products must be used while bathing. If bath is given minus acetaminophen, the child can begin to shiver and there is chance of body temperature going high again. Aspirin is not advisable for children as it may develop serious illness called Reye’s syndrome in the child. The risk is even more in kids having chickenpox or flu. Not more than five doses should be given in twenty four hours. If drops are given, the dropper should be filled till the marked line. A liquid medicine usually comes with a measuring device in the form of a cap. If not, it can be bought at the local drug store. Infants under four months shouldn’t be given medicine, unless told by the doctor. Certain symptoms call for immediate attention and the doctor must be contacted immediately. Symptoms can be dry mouth, rapid change in body temperature, ear-ache, behavioral changes, frequent diarrhea and vomiting, paleness, seizures, skin rashes, intense headaches, sore throat, swollen joints, irritability, high pitch crying, not feeling hungry, stiff neck, stomach ache, whimpering, wheezing, limpness, and breathing problems. At all times, the child must be made to wear comfortable cotton cloths which help the body to breath properly and at the same time absorbs the sweat. The child should also be given fluids constantly, in order to combat with dehydration. PPPPP

Antioxidant

Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of oxidation are what lead to aging. Oxidation causes the production of substances called free radicals which are highly reactive. These free radicals can readily react with and damage other molecules. Note that it says “molecules” so that means free radicals don’t make the distinction between foreign bodies and healthy cells. And when free radicals start attacking the body’s own cells, you can guess what the results are – Aging. If only there was a way to get rid of those harmful free radicals… Well, have we got good news for you? Free radicals are natural enemies of antioxidants. The function of antioxidants is to destroy harmful free radicals, counteracting the damaging of tissues and in effect, treating aging or causing its retardation. Antioxidants are commonplace in nature. In fact, antioxidants are abundant in more common vitamins such as retinol or Vitamin A, ascorbic acid or Vitamin C, tocopherol or Vitamin E, and selenium. They can be nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). Antioxidants are believed to play an important role in preventing the development of such chronic illnesses as heart disease, stroke, cancer, Alzheimer’s disease, Rheumatoid arthritis, and cataracts. Although antioxidants cannot completely rid our bodies of free radicals, they can however work to retard or minimize the damage caused. Antioxidants block the process of oxidation by neutralizing free radicals. By neutralizing, they themselves become oxidized. For this reason, our bodies are always in need of a constant source of antioxidants. How antioxidants work is a two-way process. First is the chain-breaking. This is where the antioxidant comes in to break the chain reaction of free radicals turning other molecules into free radicals like them. Chain-breaking is also called Stabilization. The other aspect is more on the preventive side. Antioxidant enzymes like superoxide dismutase, catalase, and glutathione peroxidase prevent oxidation by reducing the rate of chain initiation. This time, instead of waiting for the free radicals to make a long chain of free radicals, antioxidants scavenge initiating radicals and destroy them before oxidation is set in motion. Thus, aging is delayed and not only that, diseases and other illnesses caused by harmful free radicals are avoided.

rvastatin Calcium

Atorvastatin calcium is an artificial lipid-lowering agent that catalyzes the transformation of HMG-CoA to mevalonate, a rate-limiting and initial step in the biosynthesis of cholesterol. This enzyme is an off-white to white crystalline fine particles, which is somewhat very soluble in phosphate buffer of pH7.4, acetonitrile, distilled water, and ethanol, as well as being generously methanol soluble. In humans, atorvastatin calcium and a number of its metabolites are active pharmacologically. Its main site of action, as well as the foremost cholesterol synthesis site and LDL clearance, is the liver. The dosage of drug rather than the systemic drug concentration associates superiorly with LDL clearance. Atorvastatin calcium functions by obstructing an enzyme inside the liver, which the body utilizes to produce cholesterol. Once smaller amounts of cholesterol are created, the liver gets more cholesterol from bloodstreams, resulting to lower cholesterol level that circulates in the blood. Triglycerides and cholesterol flow in bloodstreams as fractions of lipoprotein complexes. Through the process of ultracentrifugation, these lipoprotein complexes divide into high-density lipoprotein (HDL), low-density lipoprotein (LDL), intermediate-density lipoprotein (IDL), and very-low-density lipoprotein (VLDL) parts. Inside the liver, cholesterol and triglycerides are integrated into VLDL, freed into the plasma, and distributed to the peripheral tissues. LDL is produced from VLDL and catabolized mainly through high-affinity LDL receptor. Pathological and clinical researches explain that high plasma levels of total-C (total cholesterol), LDL cholesterol, and apolipoprotein B, encourage atherosclerosis in humans and are threat factors in increasing cardiovascular disease, at the same time as amplified HDL cholesterol levels are connected with a reduction of cardiovascular risk. Atorvastatin calcium reduces lipoprotein levels and plasma cholesterol through slowing down HMG-CoA reductase and the synthesis of cholesterol inside the liver, and increasing the hepatic number of LDL receptors in the surface of the cell to improve LDL catabolism and uptake. It also lessens the production of LDL and several LDL particles. It also produces a constant and noticeable increase in the activity of LDL receptor joined with an advantageous change in superiority of flowing LDL particles. Various clinical and pathologic investigations shows that atorvastatin calcium reduced LDL-cholesterol, total-C, and apolipoprotein B in both patients with heterozygous and homozygous FH, mixed dyslipidaemia, non-familial types of hypercholesterolaemia, and normal volunteers. It has also shown to reduce triglycerides and VLDL-cholesterol, as well as producing changeable increases in apolipoprotein A-1 and HDL-cholesterol. Atorvastatin calcium provides good benefits for the human body, particularly in lowering cholesterol. Atorvastatin calcium or Lipitor is usually well-tolerated with transient and mild adverse reactions.

Alzheimer Activities

Alzheimer Activities Alzheimer activities are important not just for the person with Alzheimer’s disease but also for you who is certainly undergoing a heart wrenching experience – that of watching someone you love slip away. Below are some new ways of doing everyday activities for Alzheimer’s patients: Getting Dressed One of the best ways to express your inner self is through your clothing. Have you noticed how you feel infinitely better if you know that you look good in your clothes? Well, the same goes for people affected by Alzheimer’s disease. So when it comes to Alzheimer activities, particularly dressing, it is important to think about what the person likes or dislikes. As such, dressing as one of the many Alzheimer activities should not be rushed. Let the person decide what he wants to wear. Now, sometimes the person may want to wear the same outfit over and over. If this happens, try getting more than one outfit or, if that does not work, get ones that are similar. Simple clothing is preferable. Get shirts that are larger in size and button up in front. Avoid pullover tops as much as possible as it would be hard trying to put them on or take them off. Don’t be surprised if the person wants to wear lots of clothes even though the day is too warm for layers. If they get too hot, they will remove some of the items. Eating Meals One of the problems that you will often encounter in people with Alzheimer’s disease has something to do with eating. As the disease progresses, their appetites may change. Weight loss, overeating, and trouble with eating may occur. The best way to handle eating as one of the many Alzheimer diseases is to be flexible. For instance, if the person is losing too much weight, try slipping in snacks between meals. This ought to help increase weight. If the person has no appetite, try a change in mealtime routines. Playing soft music during mealtime has been known to keep people at the dinner table longer. Reducing distraction like TV and serving easily eaten foods may also help with these Alzheimer activities. Driving Driving is one of the functions that Alzheimer’s disease will inevitably affect as the disease progresses. Safety is going to be the main issue as the person will lose his faculty for driving safely. It is important that you talk out these Alzheimer activities with the doctor, but while you are not ready yet to meet with the doctor, watch out for the following signs: * Getting lost * Forgetting to use turn signals * Confusing the brake pedal and the gas pedal * Being confused about directions or detours If any of these signs are present, then it is probably best that you do not let the person drive. Be sensitive when you tell the person this and remember that Alzheimer’s disease can also impair reasoning ability. Don’t try too hard to convince him or her. A simple statement would do.

Food Allergies in Kids

Food allergies are a common problem in kids. Nearly two million children have food allergies in the United States. Some food allergies are life threatening, even if the food is taken in very little quantity. Peanut tops the list of notorious foods which cause allergies. Following it are milk, especially cow’s milk, soy, eggs, wheat, seafood and other nuts. Food allergies are caused when the immune system is confused. The job of the immune system is to protect the body from diseases, bacteria, viruses and germs. The antibodies produced by the immune system helps to fight these minute external organisms which makes the person sick. But if the body is allergic to certain food, the immune system mistakes the food to a harmful foreign substance and takes action towards it thinking that it is dangerous to the body. The body acts adversely, when it isn’t supposed to do so. When the immune system detects allergic substance, the antibodies produce mast cells. They are a kind of immune system cell which release a chemicals, such as histamine, in the bloodstream. These chemicals affect the respiratory system, digestive system, nose, eyes, throat, and skin. Initial symptoms are runny nose, tingling sensation in the lips or tongue, and itchy skin rash like hives. The reaction can be mild to severe and depends on every individual. The symptoms can appear right after the food is consumed or after few hours. Other symptoms are cough, wheezing, nausea, hoarse voice, vomiting, diarrhea, stomach ache, and throat tightness. A sudden and harsh allergic reaction is known as anaphylaxis. The patient encounters many problems, all at once which involve blood vessels, the heart, digestion, breathing, and skin. The blood pressure drops very steeply, the tongue swells and there is swelling in the breathing tubes. Patients who have such allergic reactions should be ready to handle emergencies. They should always carry some type of medicine which will help to combat or reduce the adverse affect of the food. Most of the times, it is very easy to detect the cause of food allergy. Problems such as hives begin to surface as soon as the child eats the substance he is allergic to. At other times, it becomes very difficult to determine the cause of allergy. In such cases, everything should be observed under close surveillance. Food items which are made out of many ingredients should be thoroughly checked for the allergic cause. Most of the times, allergies are inherited from other family members or other kids born with food allergies. Changes in the surroundings and the body play a major role in these kinds of cases. Some of the kids aren’t actually allergic to the food and show only mild reaction. Like people who are lactose intolerant suffer from diarrhea and belly pain after consuming milk and diary products. This is not an indication that the child is allergic to milk. This reaction happens because their body is incapable of breaking down the sugars which are found in diary products and milk. If the conditions are severe, a doctor should be consulted immediately. If food allergy is diagnosed, the doctor refers to an allergy specialist. The doctor asks questions like eating patterns, past allergic reactions and the time period between the consumption of food and the surfacing of the symptoms. The specialist can also ask about allergy related conditions like asthma or eczema and whether allergic reactions are hereditary. Usually skin test and blood test is done to test the antibodies and the reaction they have on the skin when it is exposed to the allergic substance. Kids who are allergic to egg and milk outgrow them as the age progresses. But allergies which are severe and are related to items such as peanut, shrimps, and some kind of fish, last for a lifetime. Other than food, children can be allergic to certain medicines and flower pollen. The best way to avoid allergies is to avoid the cause of it. No specific medicine has been developed for the cure of allergies. PPPPP Word Count 676

Flu and Cold in Children

Flu and cold usually accompany each other when attacking a child’s immune system. It is a wide spread viral infection and the harsh truth is that there is no permanent treatment designed for it because of the involvement of many types of viruses which cannot be killed, but yes their growth rate can be suppressed. Symptomatic treatments can trigger the rate of improvement in the child’s health, but it might not work for all kids. The child can get affected by the flu and cold virus when he is exposed to an infected person. The symptoms are mild headache, feeling of tiredness, stuffy or runny nose, watery eyes, light fever, sneezing, cough, muscle aches, and sore throat. It takes two to five days for the symptoms to appear and three to five days for the complete development of the virus. It takes nearly two weeks to completely get rid of the flu. The virus attacks the upper respiratory system. These are the symptoms of cold. The symptoms of flu are more terrible than cold and grow very rapidly. They are high fever, runny nose, sore throat, nasal congestion, chills, fatigue and nausea, vomiting, eye pain and extreme headache. Symptoms are extremely important when trying to differentiate between flu and a cold. As stated before, the symptoms of flu are more severe when compared to the symptoms of cold. Also, it is easier to get over cold than flu. The biggest clue will be recalling any incident of exposure to patients having either flu or cold. Even after thorough analysis, if it is difficult to reach any clear conclusion, a doctor should be consulted. A swab is taken from the nasal track or throat and the results are determined an hour after the test is taken. No antibiotics work on these viruses. Intake of antibiotics cannot better the condition in any way whatsoever. Also, there are chances of secondary bacterial infections like sinus or ear infection. The child should be administered with fluids and a cool mist humidifier to suppress the symptoms and to help him feel better. Medications are available over the counter which can be bought depending on the symptoms of the infected. Antiviral medicines are available for the treatment of flu, which hasten the recovery process. But the medicines are effective only when given within forty eight hours after the onset of flu symptoms. Runny nose, especially of infants and kids who cannot blow their nose, can be taken care of with the help of a bulb syringe or nasal drop. If flu isn’t treated at the right time, it can worsen the health of the infected and can also lead to pneumonia. Flu is a very commonly spreading infection among school going kids. According to a research, nearly twenty percent of Americans are infected with flu every year and nearly twenty thousand people die because of it. The only way to prevent the child from contracting these virus is by getting him/her a flu shot before the flu season or as recommended by the physician. The vaccine is either administered through a shot or nasal spray. Regular dosage will strengthen the immune system by constructing antibodies. The nasal spray vaccine contains live weakened viruses and shots contain completely dead viruses. By any chance, if the child does get exposed to the virus, he/she should be given medicine meant for flu patients, immediately. More than hundred viruses are known which cause cold. A lesser number of viruses are known to causes flu. That is the reason why there is a shot for flu and not cold. But flu shot cannot be taken by anyone or everyone. People who complain of allergic reactions from previous flu shots, people who have the Guillain-Barre syndrome and people allergic to eggs are not eligible for flu shots. It is highly recommended to take advice from a physician before getting vaccinated. Children and elderly should be given nasal spray vaccination, but instead they should opt for flu shots. Out of total population, there are certain people who have a greater probability of getting flu. Children up to five years of age, elders older than sixty five years, nursing home residents, pregnant women, patients with long term problems regarding health, and health care workers who come directly in contact with flu patients. PPPPP Word Count 723

Pain Behind the Knee - Causes Why Does The Back Of The Knee Hurt

Relief is the major concern of those who are experiencing pain in the back knee. This has been a ringing issue to athletes that involves a lot of foot works be it in basketball, tennis, football, badminton and others. The said part of the body is very important that when you get injured, it is also follows that you have to know the techniques in coping up with the pain in the back knee. A quick treatment is familiarizing one’s self with RICE, it stands for rest, ice, compression and elevation that needs to be done respectively. Do not attempt to be fully active on the field or court because it will strain the hasty damage. It will also result in delaying the period of remedy. It is bluntly advised to take some time off. Lie comfortably on any couch or on the top of your bed. You can ask somebody to put ice on the area that hurts. Ice actually cools it down and it will also slow the blood flow. By such, there is reduction of inflammation or swelling of the pain in the back knee. Compression does not just involve temperature but also wrapping a bandage over it. Make sure that it is securely tight. Slowly elevate it to assist in the healing process. This then provides the individual a quick medication yet effective. Nursing a pain in the back knee can also be over the counter, meaning it can be easily bought in medical stores. One of those is ointments that will keep the area hot and will more so promote fast cure. There is also painkillers that helps control moderate distress and gives a long- lasting aftermath. Do you know what is causing the pain in the back knee? There are three factors that are briefly discussed below: • Popping It is a common symptom that occurs in any particular problem, also known as snapping. When the pop or snap is without twinge, there is no complication detected. You should pay more focus when the sound comes with its own sensation. It is often heard or felt when the ligament is torn. • Grinding It is often associated with bone crunching against another bone once the cartilage is worn away. Commonly found in arthritis, patients that are young (under the fifth decade of existence) seldom experience it will cause severe symptoms albeit, when there has been a grave hasty trauma in the past. • Locking It is when a patient cannot bend or straighten the knee. It can either be due to something preventing the motion which is caused by a piece of cartilage that wedges within the joint or when the pain blocks the persons from moving the knee. Injection with numbing medication can assist in determining the cause.

Acute Edema and Back Pain 2018

. The plant will swell and gradually wither away. Edema in acute stages is defined as heart failure to one side, yet the problem extends to cause pain in the back. What occurs is when the heart is interrupted; it channels the fluids to tubes, vessels, ducts, and passageways that extend to the lungs. Causes of edema: Edema may arise from inhaling smoke, MI, CHF, Myocarditis, excessive I.V. intakes of fluid, Valvular disease, overdose of drugs, such as morphine, barbiturates, and heroin. Acute edema arises from ARDS (Adult Respiratory Distress Syndrome) and Atherosclerosis. The lack of heart pumping can cause stress to the chest, which when the chest is scarred it affects the spines structure and mobility. Overarching the back is where back pain starts, since the chest is restricted from scarring and/or edema. Experts will often use X-rays, ABG tests, ECG, and monitor Homodynamic to discover edema. Of course, edema can lead to major problems, such as Hypernatremia, Digoxin Toxicity, Hypokalemia, Excessive Fluid, and Pulmonary Blockage of the arteries, (Embolism), which starts blood clotting and affects blood circulation. Hypokalemia will decrease potassium intake that is required by blood. What happens is the decrease of potassium to the blood causes excessive excretion of fluids that lead to the muscles, which cause weakness. The back pain is not necessary the issue at this stage, since the heart is the starting point, which could lead to cardiac arrest. When acute edema is present, experts will often restrict fluid intake, while administering I.V. fluids to substitute. Oxygen and meds are prescribed. Often the doctor will request that the patient remain consistent in a high position, such as “Fowler’s.” Symptoms: Edema may present fatigue, coughing, JVD, Hypophysis, murmurs, Orthopnea, one-side heart failure (Right often), low output of cardiac, exerted Dyspnea, and so on. The condition can cause various other symptoms to emerge as well. Experts will request that the patient limit fluid intake, and join in oxygen therapy. Since edema causes excessive fluid buildup, isometric exercises, and bed, rest is required. Isometric workouts is the process of pushing muscles next to a sturdy surface, whereas the muscles are put under tension, yet restricted from contractions. The exercises are recommended in a variety of medical treatments when back pain is involved. Edema also affects the joints, cartilages, muscles etc, which can cause tenderness, ulcers of the legs, changes of stasis, and so forth. Edema affects the veins found in the neck as well, which is one of the leading starts of back pain. To avoid traveling into the heart cavity and discussing heart conditions, I will sum up edema and the causes of back pain. As I mentioned earlier, back pain starts with edema since when the heart is not pumping blood it affects the connective tissues, ligaments, tendons, muscles, cells, joints, etc. As you can see, when the skeleton elements are targeted pain will occur from swelling and inflammation. The cause of back pain then starts with excessive fluid buildup emerging from acute edema and/or peripheral edema conditions. To learn more about edema and back pain consider tendons, ligaments, disks, joints, connective tissues, neurological disorders, and so on. Back pain has affected millions of people, yet the leading causes emerge from nerve and musculoskeletal disorders. Still, many diseases and disorders can cause back pain, including edema. In fact, when doctors discover musculoskeletal and nerve disorders, they often link one of the potential causes to edema.

Why do we get allergies

This probably isn’t the first time you’ve heard of them. Allergies are so common 20% of Americans have some kind of allergic reaction or another to certain external stimuli whether food, water, or air. But what are allergies? And why do we get them? Allergies (Type I Hypersensitivity) are actually a malfunction of our immune system so that our body becomes hypersensitized and reacts immunologically to typically non-immunogenic substances. The substances that cause our bodies to become this way are called allergens. In 1906, Viennese pediatrician, Clemens von Pirquet, first coined the term “allergies” after he observed that certain symptoms of his patients might have been a response to outside allergens, like dust, pollen, or certain foods. Signs and Symptoms You know your allergies are starting up again if you experience swelling in parts of your body. This is called local or systemic inflammatory response, caused by the presence of allergens. For instance, if your allergies affect you in the nose, you will experience swelling of the nasal mucosa (allergic rhinitis). During this condition, you will probably find yourself performing the “nasal salute” more than necessary as itching of your nose will induce you to wipe your nose in an upward direction. On the other hand, if the allergies hit you in the eyes, redness and itching of the conjunctiva often follows. Other common signs of allergies are wheezing and dyspnoea, bronchoconstriction, and sometimes outright attacks of asthma. You may also experience various rashes, such as eczema, hives, and contact dermatitis. Systemic allergic responses are more serious compared to local symptoms. Depending on the severity of your response, allergies can cause cutaenous reactions, bronchoconstriction, edema, hypotension, coma, and even death. Hay fever is actually one example of minor allergies caused by airborne pollen. But aside from environmental factors, allergies may also be triggered by medications. Our immune system is a well-trained and disciplined bio-weapon that protects our bodies from harmful substances. Its mechanics is so amazing that it can identify and destroy many foreign invaders. However, as amazing as our immune system is, it makes mistakes sometimes. And so we have allergies, which, as we mentioned, results from a hypersensitive immune system. The hypersensitized immune system misidentifies an otherwise innocuous substance as harmful, and then attacks the substance with a degree of ferocity that is greater than required. As a result, we experience problems that can range from mildly inconvenient to uncomfortable to total failure of major organs of the body. How does the immune system go into a hypersensitized state? There are actually several ideas on this. Some schools premise that allergies are almost always triggered by protein. Certain persons have faulty genetic codes so that their lymphocytes or the white blood cells (the stuff that your immune system is made of) are unable to property distinguish between the threatening and the non-threatening proteins. So, for example, when you ingest protein from shellfish, your lymphocytes think that the substance is trying to invade the body. As a result, they produce large amounts of antibodies

5 Tips For Getting Rid of Acne

Article Body: By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean "Diddy" Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they're looking for. Even so, it may not be for everybody. One of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn't work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for you - because we're all different. Here are some general tips that I've discovered over the years: If you have oily skin - it's best to take a medicated acne product or one in gel form. If you have dry skin - you'll probably do better with the acne cream form and medicated products with benzoyl peroxide or salycic acid. If you have both oily AND dry skin (combined type) - you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there. If you have sensitive skin - you will more than likely need less intense concentrations of either dry, oily, or combined-type treatments. If you have skin pain because of acne - you should get personal attention from a dermatologist. So many people struggle with skin afflictions on a regular basis. With the advances in science, you'd think that the acne problem would have been solved long ago and that acne would be a pale memory. Unfortunately the age-old confidence destroyer is still around and going strong. Today, reaching middle age, I find myself in a new situation when it comes to unsightly blemishes. Now I find that my skin tends to be a bit oily and I have acne breakouts after moisturizing my face. One of the few things I look forward to as I get older is the absence of acne.